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Summer of festivals

From cooking demonstrations with Kinder Kitchen to story time with Healthy Hana and Active Alfie, join the Healthy Lifestyles Team for information on how you and your family can lead a healthier life at the following Summer of festivals events: Event  Date Venue Eastbrookend Country Fair Sunday 24 June Eastbrookend Country Park Steam and Cider Fair Saturday

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Healthy take-away alternatives

Why not try one of Kinder Kitchen’s healthy take-away alternatives? From Lamb Koftas to Sweet Potato, Lentil and Spinach Curry there is something for the whole family. Lamb Koftas (makes 6-8) Ingredients 400g minced lamb 1  x tsp. of cumin 1 x tsp. of coriander powder 1 x medium onion, finely diced 2 x garlic cloves, peeled

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Women’s only LEAN Living programme

In celebration of the centenary of women’s right to vote and to honour the women in our borough, we have visited our women’s only LEAN Living group, to find out how the programme is helping to improve their health and wellbeing. Launched in January, the Green Lane Mosque group is the borough’s very first women’s only LEAN

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Feed your family for under a fiver

Feed your family for under a fiver The festive period can stretch our budgets, so to save a bit of cash this January see how you can feed a family of four for under £5 with our cheap and healthy beef stew. Beef stew with sweet potato and cabbage Ingredients 1 teaspoon of vegetable oil (0.05p) 400g

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