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Sports Feature

Sports Feature For our second sports feature we have spoken with Carlos from East London JKA.     What is East London JKA? East London JKA is a traditional Shotokan Karate Club affiliated to the Japan Karate Association England. What does it involve? Students are expected to train regularly, take grading when ready, be available to form part

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Mini Marathon Time Trial

Mini Marathon Time Trial This year’s Virgin Money Giving Mini London Marathon will take place on Sunday 22 April 2018. The fastest teenagers in the borough will have the chance to represent Barking and Dagenham in this year’s Virgin Money Giving Mini London Marathon. Hopefuls must take part in a three-mile time trial at the Jim Peters

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Healthy packed lunches

Healthy packed lunches Give yourself and your family the best start to the new year by making fun and healthy packed lunches. Below are five different healthy lunch ideas for you to try this January, including: Cheeky veg loaded couscous salad Lively nutritious lentil salad Live and kicking noodle salad Super green rice salad Tasty tomato pasta

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Mini Marathon Time Trial Form

Mini Marathon Time Trial Form To be part of the Barking and Dagenham team, at the Virgin Money Giving Mini London Marathon, children and young people must attend a trial. This is taking place on Sunday 28 January 2018. If you want to take part in the Mini Marathon trial please complete the registration form below. For more

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