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Healthy take-away alternatives

Why not try one of Kinder Kitchen’s healthy take-away alternatives this St. George’s Day? From Lamb Koftas to Sweet Potato, Lentil and Spinach Curry there is something for the whole family. Lamb Koftas (makes 6-8) Ingredients 400g minced lamb 1  x tsp. of cumin 1 x tsp. of coriander powder 1 x medium onion, finely diced 2 x

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Marks Gate Community Streets

Over the last two years Sustrans, a charity making it easier for people to walk and cycle, have delivered an innovative project called Marks Gate Community Streets. The project worked closely with the Marks Gate community and combined community-led street design, behaviour change and improvements to paths and roads with the aim of increasing opportunities for walking

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BeFitToday

BeFitToday is a health and fitness organisation started by TJ Ossai in 2008. TJ is a nine time World Masters Champion in Athletics representing Great Britain. BeFitToday’s ethos is that EVERYONE needs to be fit and healthy, whether you are young, old, able or with a disability. The organisation provides a variety of activities to help you be

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East London JKA

East London JKA We spoke with Carlos from East London JKA to find out more about the local Karate club.   What is East London JKA? East London JKA is a traditional Shotokan Karate Club affiliated to the Japan Karate Association England. What does it involve? Students are expected to train regularly, take grading when ready, be available to form

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