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Feed your family for under a fiver

Feed your family for under a fiver The festive period can stretch our budgets, so to save a bit of cash this January see how you can feed a family of four for under £5 with our cheap and healthy beef stew. Beef stew with sweet potato and cabbage Ingredients 1 teaspoon of vegetable oil (0.05p) 400g

Good News Story

Marion Harris, age 51 from Barking, quit smoking with the help of our Specialist Stop Smoking Team. She shares her experiences below:     How did you find out about the service? I was rushed to the hospital with pneumonia and stayed in the Chest Unit for two and a half weeks. The doctor said to me I would need

Sports Feature

Sports Feature For our second sports feature we have spoken with Carlos from East London JKA.     What is East London JKA? East London JKA is a traditional Shotokan Karate Club affiliated to the Japan Karate Association England. What does it involve? Students are expected to train regularly, take grading when ready, be available to form part

Winter warmer soups

Winter warmer soups Start the new year with our healthy winter warmer soups. Both our Butternut Squash, and Roast Red Pepper and Tomato Soups are easy to make and delicious to taste. For an even healthier finish we recommend serving with a couple of slices of wholegrain bread… Enjoy!   Butternut squash soup   Ingredients: 1 x

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