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Healthy take-away alternatives

Why not try one of Kinder Kitchen’s healthy take-away alternatives this St. George’s Day? From Lamb Koftas to Sweet Potato, Lentil and Spinach Curry there is something for the whole family. Lamb Koftas (makes 6-8) Ingredients 400g minced lamb 1  x tsp. of cumin 1 x tsp. of coriander powder 1 x medium onion, finely diced 2 x

Cancer awareness roadshow

The cancer awareness roadshow is back on the road! We know that around 4 in 10 cancers could be prevented by leading a healthy lifestyle. Join us at one of the below dates where we will be offering free advice on ways to reduce the risk of cancer. Date Time Venue Tuesday 28 August 10am to 4pm

Barking and Dagenham junior parkrun

Barking and Dagenham junior parkrun is celebrating its fourth anniversary on Sunday 15 April. In celebration of this event we have spoken to Sonya, the club’s Run Director, to find out more about the group. What is junior parkrun? Barking and Dagenham junior parkrun is a free 2k event for 4-14 year olds held every Sunday at 9am in Central

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