LEAN Living

LEAN (Learning Exercise And Nutrition) Living

This programme is aimed at adults looking to lose weight and move more in order to get healthier.

It covers a number of key nutrition topics and helps you understand that, how, why and when you eat, is just as important as what you eat. The course takes place for 1 hour each week and lasts for 13 weeks. The programme takes place across the borough in a number of venues including; libraries, leisure centres and community centres.

The NEW rolling programme is starting at Dagenham and Redbridge Football club, you can join in anytime. Start dates are below for information.

In order to join the programme you must:

  • have a BMI of 30 and above;
  • be 18 and over; and
  • be a Barking and Dagenham resident.

The programme includes:

  • Free access to a number of activities including exercise classes, the gym at the borough’s leisure centres and health walks whilst on the programme.
  • A reduced cost for a basic membership at the borough’s leisure centres.


To sign up please fill in the online form or for more information call 020 8724 8018.


The current sessions available are listed in the table below.

Start Date Day Time Venue
 2 April 2019  Tuesday  12pm   Porters Avenue Medical Centre
 11 April 2019 Thursday   6pm  Dagenham and Redbridge Football Club
16 April 2019 Tuesday 1pm Barking Learning Centre
30 April 2019 Tuesday 9.30am  Dagenham and Redbridge Football Club
3 May 2019 Friday 12.30pm  Park Centre
 9 May 2019  Thursday  1.30pm Barking Learning Centre