Adult programmes move more

Exercise on referral

This programme provides support if you have a medical condition that could be improved by increasing physical activity levels and making some lifestyle changes.

Following an initial one to one assessment with one of our lifestyle coaches, your measurements will be taken and you will begin a 12-week exercise programme.

Once you have finished the programme you will be eligible for a discounted leisure centre membership to help continue with your healthy lifestyle journey.

Who can attend?

You must be a resident in Barking and Dagenham, aged 18 or over, and have one or more of the following conditions:

  • cancer;
  • chronic obstructive pulmonary disease (a group of lung diseases);
  • diabetes type I or II controlled;
  • hypercholesterolemia (high cholesterol);
  • hypertension;
  • mild to moderate depression;
  • osteoporosis;
  • rheumatoid arthritis; or
  • stress or anxiety

How do I sign up?

If you think this programme would help your health condition, visit your GP or health professional and ask them to refer you.