Healthy eating for adults

  • Look at the menu before attending the restaurant, so you can make the best choices without the added pressure of sights and smells
  • Ask for sauces, dressing and gravy on the side (you’re in control then of how much you have)
  • Try sharing unhealthy options such as deserts
  • Don’t be afraid to ask for alterations to make it healthier
  • Three courses? Think about portion size!