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Sports Feature

Sports Feature For our second sports feature we have spoken with Carlos from East London JKA.     What is East London JKA? East London JKA is a traditional Shotokan Karate Club affiliated to the Japan Karate Association England. What does it involve? Students are expected to train regularly, take grading when ready, be available to form part

Mini Marathon Time Trial

Mini Marathon Time Trial This year’s Virgin Money Giving Mini London Marathon will take place on Sunday 22 April 2018. The fastest teenagers in the borough will have the chance to represent Barking and Dagenham in this year’s Virgin Money Giving Mini London Marathon. Hopefuls must take part in a three-mile time trial at the Jim Peters

Mini Marathon Time Trial Form

Mini Marathon Time Trial Form To be part of the Barking and Dagenham team, at the Virgin Money Giving Mini London Marathon, children and young people must attend a trial. This is taking place on Sunday 28 January 2018. If you want to take part in the Mini Marathon trial please complete the registration form below. For more


Advice Find a way of being active that you enjoy – you are more likely to stick at it! Get your heart beating faster and your lungs working harder for at least 10 minutes at a time – going on a brisk walk and keeping pace for 10 minutes is really good for you. The NHS recommends

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