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Healthy take-away alternatives

Why not try one of Kinder Kitchen’s healthy take-away alternatives? From Lamb Koftas to Sweet Potato, Lentil and Spinach Curry there is something for the whole family. Lamb Koftas (makes 6-8) Ingredients 400g minced lamb 1  x tsp. of cumin 1 x tsp. of coriander powder 1 x medium onion, finely diced 2 x garlic cloves, peeled

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Women’s only LEAN Living programme

In celebration of the centenary of women’s right to vote and to honour the women in our borough, we have visited our women’s only LEAN Living group, to find out how the programme is helping to improve their health and wellbeing. Launched in January, the Green Lane Mosque group is the borough’s very first women’s only LEAN

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Feed your family for under a fiver

Feed your family for under a fiver The festive period can stretch our budgets, so to save a bit of cash this January see how you can feed a family of four for under £5 with our cheap and healthy beef stew. Beef stew with sweet potato and cabbage Ingredients 1 teaspoon of vegetable oil (0.05p) 400g

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Winter warmer soups

Winter warmer soups Start the new year with our healthy winter warmer soups. Both our Butternut Squash, and Roast Red Pepper and Tomato Soups are easy to make and delicious to taste. For an even healthier finish we recommend serving with a couple of slices of wholegrain bread… Enjoy!   Butternut squash soup   Ingredients: 1 x

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