Advice to quit

Amazing things happen when you stop smoking!


You will be able to access lots of information to help you to stop smoking including

  • what makes you reach for a cigarette
  • Benefits of stopping
  • Tools and tips
  • smoking and pregnancy

There is also a support line 0300 123 1044

Spend your money on something for you.

Stopping smoking won’t just make you feel better; the money you save can be spent on you! Treat yourself to new clothes or dinner at a great restaurant, a holiday, or a family day out. How much extra money will you have when you quit smoking?

Try the stopsmoking calculator to find out how much you could save.

Make your home completely smoke free

ban smoking inside, give your home a spring clean and by getting rid of the lingering smell, you may find you don’t think about having that cigarette quite as often.

Make your vehicle completely smoke free

ban smoking in the car – it’s illegal if you have someone under 18 with you anyway, and carries a £50 fine, so why not just make this a permanent rule.



You are 4 times more likely to quit with specialist support. To find out more about our stop smoking service, simply register your interest using the contact us form
and select ‘Stop smoking’ from the drop down.