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Adults

This area brings together all the healthy lifestyle content aimed at adults – whether it’s about moving more, eating healthy or stopping smoking.
Often improving your health is about changing more than just one thing, but making just one small change to start with, really can make all the difference, and you will find lots of options within these pages. So take a look, and start with just one realistic goal.
 Make sure you check back here often, we add new content regularly, and keeping things interesting for yourself will help keep your journey on track.